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Before going to sleep, there is a mitzva to recite the first paragraph of the Shema and the Ha-mapil blessing. (“Blessed are You, Lord our God, King of the Universe, Who makes the bonds of sleep fall on my eyes, and slumber on my eyelids.”) Ending the day with faith and prayer helps us wake up refreshed and happy. Some recite additional verses and psalms as protection against negative spiritual forces, bad dreams, and insomnia. Some follow the pious practice of reviewing their day before going to sleep. If they realize they have sinned, they confess, and resolve to avoid sinning again. Another pious practice is to forgive anyone who sinned against them or hurt them, so no one will be punished on their account. Just as they forgive others, God will forgive them when they need it, and will grant them long life.
A person should wake up in the morning to serve God with the courage of a lion. It is customary upon waking up to strengthen one’s faith by reciting Modeh Ani: “I thank You, living and eternal King, for giving me back my soul with mercy. Great is Your faithfulness.”
People who have lost their faith and sense of purpose have no reason to get up in the morning. As a result, they wake up tired and disgruntled. Only when forced to, they drag themselves out of bed to confront another dull, gray day. However, if they strengthen their faith and think about the challenges and opportunities awaiting them, they feel alive and happy, ready to energetically jump out of bed and start the day.
