{"version":"1.0","provider_name":"\u05d4\u05de\u05e1\u05d5\u05e8\u05ea \u05d4\u05d9\u05d4\u05d5\u05d3\u05d9\u05ea","provider_url":"https:\/\/yahadut.org\/en\/","author_name":"Dmitry Kagan","author_url":"https:\/\/yahadut.org\/en\/author\/dk\/","title":"Exercising on Shabbat -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"s2VMeIRGSa\"><a href=\"https:\/\/yahadut.org\/en\/shabbat-and-festivals\/the-spirit-of-shabbat\/exercising-on-shabbat\/\">Exercising on Shabbat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yahadut.org\/en\/shabbat-and-festivals\/the-spirit-of-shabbat\/exercising-on-shabbat\/embed\/#?secret=s2VMeIRGSa\" width=\"600\" height=\"338\" title=\"&#8220;Exercising on Shabbat&#8221; &#8212; \u05d4\u05de\u05e1\u05d5\u05e8\u05ea \u05d4\u05d9\u05d4\u05d5\u05d3\u05d9\u05ea\" data-secret=\"s2VMeIRGSa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/yahadut.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/yahadut.org\/wp-content\/uploads\/2024\/08\/06-28-04.jpeg","thumbnail_width":1670,"thumbnail_height":1080,"description":"The world we live in is full of shortcomings. In working to perfect it, we rush around all week long. However, on Shabbat, a preview of the World to Come, we should look at the good in the world through the lenses of faith and tranquility, and relax. We should imagine everything already perfected, leaving us with no further need to make haste. There is a mitzva to express this spiritual perspective by walking at a leisurely pace on Shabbat. Therefore, running, and even walking fast, are prohibited on Shabbat. However, if one is going to a Torah class or to prayers, it is a mitzva to walk quickly or even run, as running to do a mitzva does not detract from the honor due to Shabbat. On the contrary, it expresses the spirit of Shabbat, which not only gives us a break from the troubles of the world but ..."}